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Easy Recipe Conversion Tables

A comprehensive collection of conversion tables you'll need when cooking.
conversion tables

In all of my recipes, I offer the ingredients in both US and metric so everyone can follow them with ease.

However, not everything can be covered and sometimes you need a good conversion table.

So I’ve put together below a comprehensive collection of every conversion table I can think of that you will need while cooking.

Baking Temperatures Conversion Table

FARENHEIT (°F) CELCIUS (°C) GAS SETTING
300°F 150°C Gas Mark 2
325°F 160°C Gas Mark 3
350°F 180°C Gas Mark 4
375°F 190°C Gas Mark 5
400°F 200°C Gas Mark 6
425°F 220°C Gas Mark 7
450°F 230°C Gas Mark 8
475°F 240°C Gas Mark 9
500°F 260°C Gas Mark 10
Broil Broil Grill

Liquid Conversion Tables

Liquid Ingredients Conversion Table

MEASUREMENT FLUID OZ (FL OZ) MEASUREMENT MILLILITRE (ML)
1 tsp ⅓ tbsp 5 ml
1 tbsp ½ fl oz 3 tsp 15 ml
2 tbsp 1 fl oz 6 tsp / ⅛ cup 30 ml
¼ cup 2 fl oz 4 tbsp 59 ml
⅓ cup 2⅔ fl oz 5 tbsp + 1 tsp 79 ml
½ cup 4 fl oz 8 tbsp 118 ml
⅔ cup 5⅓ fl oz 10 tbsp + 2 tsp 158 ml
¾ cup 6 fl oz 12 tbsp 177 ml
⅞ cup 7 fl oz 14 tbsp 207 ml
1 cup 8 fl oz 16 tbsp 237 ml
2 cups 16 fl oz 32 tbsp 473 ml
4 cups 32 fl oz 1 quart 946 ml
1 pint 16 fl oz 32 tbsp 473 ml
2 pints 32 fl oz 1 quart 946ml
8 pints 1 gal / 128 fl oz 3.78 l
4 quarts 1 gal / 128 fl oz 3.78 l
1 l 1.057 quarts
1 gal 128 fl oz 3.78l

Liquid Measure Conversion Table

MEASURING SPOONS/CUPS US CUSTOMARY METRIC
2 tbsp 1 fl oz 30 ml
¼ cup 2 fl oz 60 ml
½ cup 4 fl oz 125 ml
1 cup 8 fl oz 250 ml
1½ cup 12 fl oz 375 ml
2 cups 16 fl oz 500 ml
3 cups 24 fl oz 750 ml
4 cups 32 fl oz 1000 ml

US → Metric Liquid Conversion Table

US CUSTOMARY METRIC
1 tsp 5 ml
1 tbsp 15 ml
1 dram 4 ml
1 fl oz 30 ml
1 cup 250 ml
1 gill 118 ml
1 pint 473 ml
1 quart 946 ml
1 gal 3.78 l
1 firkin 34 l
1 hogshead 238 l

Metric → US Liquid Conversion Table

METRIC US CUSTOMARY
1 ml 0.03 fl oz
1 ml ⅕ tsp
1 ml 0.06 tbsp
250 ml 8½ fl oz
250 ml 17 tbsp
250 ml 1 cup
1 l 34 fl oz
1 l 4 cups
1 l 2.1 pts
1 l 1.05 quart
1 l ¼ gal

Dry Conversion Tables

Dry Ingredients Conversion Table

OZ LBS G
1 oz 28 g
2 oz 55 g
3 oz 85 g
4 oz ¼ lb 125 g
8 oz ½ lb 240 g
12 oz ¾ lb 375 g
16 oz 1 lb 454 g
32 oz 2 lbs 907 g

Dry Measure Conversion Table

TSP/TBSP TBSP/CUP OZ G
3 tsp 1 tbsp ½ oz 15 g
2 tbsp ⅛ cup 1 oz 28 g
4 tbsp ¼ cup 2 oz 57 g
5⅓ tbsp ⅓ cup 2.6 oz 76 g
8 tbsp ½ cup 4 oz 113 g
12 tbsp ¾ cup 6 oz 170 g
32 tbsp 2 cups 16 oz 453 g

US → Metric Dry Conversion Table

US CUSTOMARY METRIC
1 pt 551 ml
1 quart 1.1 l
1 peck 8.8 l
1 bushel 35.25 l
1 oz 28 g
1 lb 453 g

Metric → US Dry Conversion Table

METRIC US CUSTOMARY
1 l 1.8 pts
1 l 0.9 quart
1 g 0.04 oz
1 g 0.002 lb
1 kg 35.3 oz
1 kg 2.2 lbs
1 mm 0.04 in
1 cm 0.4 in
1 m 39.4 in
1 m 3.3 ft
1 m 1.1 yds

Common Ingredients Conversion Tables

Butter Conversion Table

CUP OZ G
⅛ cup 1 oz 28 g
¼ cup 2 oz 57 g
⅓ cup 2.6 oz 76 g
½ cup 4 oz 113 g
1 cup 8 oz 227 g
12 oz ¾ lb 375 g
16 oz 1 lb 454 g
32 oz 2 lbs 907 g

Butter → Olive Oil Conversion Table

US Customary

BUTTER OLIVE OIL
1 tsp ¾ tsp
1 tbsp 2¼ tsp
¼ cup 3 tbsp
⅓ cup ¼ cup
½ cup ¼ cup + 2 tbsp
⅔ cup ½ cup
¾ cup ½ cup + 1 tbsp
1 cup ¾ cup

Metric

BUTTER OLIVE OIL
5 ml 4 ml
15 ml 11 ml
60 ml 44 ml
78 ml 44 ml
118 ml 89 ml
156 ml 118 ml
177 ml 132 ml
237 ml 177 ml

All-Purpose Flour Conversion Table

CUP OZ G
⅛ cup 0.6 oz 16 g
¼ cup 1.1 oz 32 g
⅓ cup 1.5 oz 43 g
½ cup 2.3 oz 64 g
⅔ cup 3 oz 85 g
¾ cup 3.4 oz 96 g
1 cup 4.5 oz 128 g

Bread Flour Conversion Table

CUP OZ G
¼ cup 1.2 oz 34 g
⅓ cup 1.6 oz 45 g
½ cup 2.4 oz 68 g
1 cup 4.8 oz 136 g

Rolled Oats Conversion Table

CUP OZ G
¼ cup ¾ oz 21 g
⅓ cup 1 oz 28 g
½ cup 1.5 oz 43 g
1 cup 3 oz 85 g

White Sugar Conversion Table

CUP OZ G
2 tbsp 0.9 oz 25 g
¼ cup 1.8 oz 50 g
⅓ cup 2.4 oz 67 g
½ cup 3.6 oz 100 g
⅔ cup 4.7 oz 134 g
¾ cup 5.3 oz 150 g
1 cup 7.1 oz 201 g

Brown Sugar Conversion Table

CUP OZ G
¼ cup 1.9 oz 55 g
⅓ cup 2.6 oz 73 g
½ cup 3.9 oz 110 g
1 cup 7¾ oz 220 g

Honey, Molasses & Syrup Conversion Table

CUP OZ G
2 tbsp 1.5 oz 43 g
¼ cup 3 oz 85 g
⅓ cup 4 oz 113 g
½ cup 6 oz 170 g
⅔ cup 8 oz 227 g
¾ cup 9 oz 255 g
1 cup 12 oz 340 g

Dairy Conversion Table

INGREDIENT CUP OZ G
Butter ½ cup 4 oz 113 g
Comté Cheese 1 cup 3½ oz 100 g
Crème Fraîche 1 cup 8½ oz 240 g
Fresh Cheese 1 cup 8½ oz 240 g
Greek-Style Yogurt 1 cup 8½ oz 240 g
Gruyère Cheese 1 cup 3½ oz 100 g
Heavy Cream 1 cup 8½ oz 240 g
Light Cream 1 cup 8½ oz 240 g
Milk 1 cup 8.6 oz 245 g
Parmesan Cheese 1 cup 3.9 oz 110 g
Ricotta 1 cup 8.8 oz 250 g
Yogurt 1 cup 8.8 oz 250 g

Nuts Conversion Table

INGREDIENT CUP OZ G
Almonds (Whole) 1 cup 4.4 oz 125 g
Almonds (Sliced) 1 cup 2½ oz 70 g
Almonds (Ground) 1 cup 3½ oz 100 g
Almond Butter 1 cup 8½ oz 240 g
Cashews 1 cup 4.6 oz 130 g
Hazelnuts 1 cup 4.2 oz 120 g
Macadamias 1 cup 4.4 oz 125 g
Nut Butter 1 cup 8½ oz 240 g
Pistachios 1 cup 4.4 oz 125 g
Poppy Seeds 1 cup 5.1 oz 145 g
Walnut (Halves) 1 cup 3½ oz 100 g

Baking Ingredients Conversion Table

INGREDIENT TBSP CUP OZ G
Agave Syrup 5⅓ tbsp ⅓ cup 3½ oz 100 g
Baking Powder 1 tbsp 0.4 oz 11 g
Cacao Nibs 16 tbsp 1 cup 4.2 oz 120 g
Chocolate Chips 16 tbsp 1 cup 5.6 oz 160 g
Cocoa Powder 16 tbsp 1 cup 4.2 oz 120 g
Honey 1 tbsp 0.6 oz 18 g
Honey 16 tbsp 1 cup 10½ oz 300 g
Sugar (Brown) 16 tbsp 1 cup 6 oz 170 g
Sugar (Icing) 16 tbsp 1 cup 4.6 oz 130 g
Sugar (Granulated) 16 tbsp 1 cup 7 oz 200 g
Molasses 16 tbsp 1 cup 9.9 oz 280 g

Flour & Grains Conversion Table

INGREDIENT CUP OZ G
Bulgur 1 cup 6.7 oz 190 g
Chickpeas (Dried) 1 cup 6.7 oz 190 g
Chickpeas (Cooked) 1 cup 16¾ oz 475 g
Cornmeal 1 cup 5.8 oz 165 g
Couscous 1 cup 5.8 oz 165 g
Dried Beans 1 cup 6.3 oz 180 g
Elbow Macaroni 1 cup 5.3 oz 150 g
All Purpose Flour 1 cup 4.2 oz 120 g
Pearl Tapioca 1 cup 6.3 oz 180 g
Polenta 1 cup 5.6 oz 160 g
Quinoa 1 cup 6.7 oz 190 g
Rice (Basmati) 1 cup 6.3 oz 180 g
Rice (Short Grain) 1 cup 6.9 oz 195 g
Rolled Oats 1 cup 3½ oz 100 g

Fruits, Vegetables & Herbs Conversion Table

INGREDIENT CUP OZ G
Baby Spinach 1 cup 1 oz 30 g
Basil 1 cup 0.7 oz 20 g
Blueberries 1 cup 6.7 oz 190 g
Carrots 1 cup 3.2 oz 90 g
Fava Beans 1 cup 4.2 oz 120 g
Hibiscus Flowers 1 cup 1.4 oz 40 g
Mâche 1 cup 0.7 oz 20 g
Raisins 1 cup 5.3 oz 150 g
Rocket 1 cup 0.9 oz 25 g
Strawberries 1 cup 4.4 oz 125 g
Salad Greens 1 cup 0.7 oz 20 g

Pans & Dishes Conversion Table

PAN/DISH IN CM
Tart/Cake Pan 10 25
Cake Pan 9 22
Tartlet Mold 4 10
Baking Dish 9 x 13 22 x 33
Baking Dish 8 x 8 20 x 20
Loaf Pan 9 x 5 23 x 12
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Hello! I’m Chef Tariq.

I’m a food, travel & lifestyle blogger who is passionate about creating recipes from my Arab American background. I love to travel and share my experiences and top tips along the way.

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Hello! I’m Chef Tariq.

I’m a food, travel & lifestyle blogger who is passionate about creating recipes from my Arab American background. I love to travel and share my experiences and top tips along the way.

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