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Ultimate Guide to Food Conversion Tables 

A comprehensive collection of conversion tables you'll need when cooking.
conversion tables

This guide to food conversion tables for cooking and baking is designed to provide you with easy conversion charts.

Baking, and cooking conversions allow you to translate a recipe measurement in a straightforward, and accurate way. 

In the early days of cookbooks, measurements were vague at best.

Recipes would routinely call for a spot of this ingredient or a handful of that, making them ambiguous at best.

Measurements calling for sufficient salt, a saucer of something, or a mug’s worth were all quite vague.

If the person making the recipe was not familiar, to a certain extent, with cooking, and ingredients, it could easily lead to disaster.

This needed to be changed in order for recipes to be replicated seamlessly.

Measuring Around the World

Most of the world uses the metric system for weight measurements of dry ingredients.

This is true also for liquid measuring in much of the world which uses liters for liquids.

In the United States cups, ounces, teaspoons, tablespoons and fluid ounces are most commonly used.

Because of these differences it’s important to be able to convert a recipe accurately in order to get the best results.

Is Using Weight or Volume Measures Best?

Using weight measures is considered the more accurate method, especially for baking.

Volume is how much space something occupies and weight of course is how heavy something is.

Many ingredients can be affected by temperature and humidity which can affect volume, but weights will remain the same.

Believe it or not many measuring cups and spoons vary in their volume, making the replicating of a recipe difficult.

Baking is a much more exact science, measurements need to be correct to the smallest part.

Professional chefs and bakers look for consistency above all else when preparing an order for a customer.

People want to know that what they order in a restaurant each time will be exactly the same as the last time.

Weighing ingredients is a lot easier and quicker than using measuring cups and going by volume.

What Kind of Scale to Use

The most accurate type of scale for kitchen use is going to be a digital scale that will register a clear number to the cook.

It is good to have a scale that can easily handle measurements up to five or six kilos (roughly 11 to 13 pounds).

Using grams or ounces is up to you, however, when using grams it will be easier to scale a recipe up or down.

My favorite scale on the market is the OXO Good Grips Food Scale, I believe it to be head and shoulders above the rest.

About My Conversion Tables

In all of my recipes, I offer the ingredients in both US and metric measurements so everyone can follow them with ease.

Many recipes these days are starting to put both options for the amounts of ingredients to be used.

However, not everything can always be covered and sometimes you need a good conversion table.

Therefore, I’ve put together a comprehensive collection of every conversion table I can think of that you might need while cooking or baking.

Baking Temperatures Conversion Table

FARENHEIT (°F) CELCIUS (°C) GAS SETTING
300°F 150°C Gas Mark 2
325°F 160°C Gas Mark 3
350°F 180°C Gas Mark 4
375°F 190°C Gas Mark 5
400°F 200°C Gas Mark 6
425°F 220°C Gas Mark 7
450°F 230°C Gas Mark 8
475°F 240°C Gas Mark 9
500°F 260°C Gas Mark 10
Broil Broil Grill

Liquid Conversion Tables

Liquid Ingredients Conversion Table

MEASUREMENT FLUID OZ (FL OZ) MEASUREMENT MILLILITRE (ML)
1 tsp ⅓ tbsp 5 ml
1 tbsp ½ fl oz 3 tsp 15 ml
2 tbsp 1 fl oz 6 tsp / ⅛ cup 30 ml
¼ cup 2 fl oz 4 tbsp 59 ml
⅓ cup 2⅔ fl oz 5 tbsp + 1 tsp 79 ml
½ cup 4 fl oz 8 tbsp 118 ml
⅔ cup 5⅓ fl oz 10 tbsp + 2 tsp 158 ml
¾ cup 6 fl oz 12 tbsp 177 ml
⅞ cup 7 fl oz 14 tbsp 207 ml
1 cup 8 fl oz 16 tbsp 237 ml
2 cups 16 fl oz 32 tbsp 473 ml
4 cups 32 fl oz 1 quart 946 ml
1 pint 16 fl oz 32 tbsp 473 ml
2 pints 32 fl oz 1 quart 946ml
8 pints 1 gal / 128 fl oz 3.78 l
4 quarts 1 gal / 128 fl oz 3.78 l
1 l 1.057 quarts
1 gal 128 fl oz 3.78l

Liquid Measure Conversion Table

MEASURING SPOONS/CUPS US CUSTOMARY METRIC
2 tbsp 1 fl oz 30 ml
¼ cup 2 fl oz 60 ml
½ cup 4 fl oz 125 ml
1 cup 8 fl oz 250 ml
1½ cup 12 fl oz 375 ml
2 cups 16 fl oz 500 ml
3 cups 24 fl oz 750 ml
4 cups 32 fl oz 1000 ml

US → Metric Liquid Conversion Table

US CUSTOMARY METRIC
1 tsp 5 ml
1 tbsp 15 ml
1 dram 4 ml
1 fl oz 30 ml
1 cup 250 ml
1 gill 118 ml
1 pint 473 ml
1 quart 946 ml
1 gal 3.78 l
1 firkin 34 l
1 hogshead 238 l

Metric → US Liquid Conversion Table

METRIC US CUSTOMARY
1 ml 0.03 fl oz
1 ml ⅕ tsp
1 ml 0.06 tbsp
250 ml 8½ fl oz
250 ml 17 tbsp
250 ml 1 cup
1 l 34 fl oz
1 l 4 cups
1 l 2.1 pts
1 l 1.05 quart
1 l ¼ gal

Dry Conversion Tables

Dry Ingredients Conversion Table

OZ LBS G
1 oz 28 g
2 oz 55 g
3 oz 85 g
4 oz ¼ lb 125 g
8 oz ½ lb 240 g
12 oz ¾ lb 375 g
16 oz 1 lb 454 g
32 oz 2 lbs 907 g

Dry Measure Conversion Table

TSP/TBSP TBSP/CUP OZ G
3 tsp 1 tbsp ½ oz 15 g
2 tbsp ⅛ cup 1 oz 28 g
4 tbsp ¼ cup 2 oz 57 g
5⅓ tbsp ⅓ cup 2.6 oz 76 g
8 tbsp ½ cup 4 oz 113 g
12 tbsp ¾ cup 6 oz 170 g
32 tbsp 2 cups 16 oz 453 g

US → Metric Dry Conversion Table

US CUSTOMARY METRIC
1 pt 551 ml
1 quart 1.1 l
1 peck 8.8 l
1 bushel 35.25 l
1 oz 28 g
1 lb 453 g

Metric → US Dry Conversion Table

METRIC US CUSTOMARY
1 l 1.8 pts
1 l 0.9 quart
1 g 0.04 oz
1 g 0.002 lb
1 kg 35.3 oz
1 kg 2.2 lbs
1 mm 0.04 in
1 cm 0.4 in
1 m 39.4 in
1 m 3.3 ft
1 m 1.1 yds

Common Ingredients Conversion Tables

Butter Conversion Table

CUP OZ G
⅛ cup 1 oz 28 g
¼ cup 2 oz 57 g
⅓ cup 2.6 oz 76 g
½ cup 4 oz 113 g
1 cup 8 oz 227 g
12 oz ¾ lb 375 g
16 oz 1 lb 454 g
32 oz 2 lbs 907 g

Butter → Olive Oil Conversion Table

US Customary

BUTTER OLIVE OIL
1 tsp ¾ tsp
1 tbsp 2¼ tsp
¼ cup 3 tbsp
⅓ cup ¼ cup
½ cup ¼ cup + 2 tbsp
⅔ cup ½ cup
¾ cup ½ cup + 1 tbsp
1 cup ¾ cup

Metric

BUTTER OLIVE OIL
5 ml 4 ml
15 ml 11 ml
60 ml 44 ml
78 ml 44 ml
118 ml 89 ml
156 ml 118 ml
177 ml 132 ml
237 ml 177 ml

All-Purpose Flour Conversion Table

CUP OZ G
⅛ cup 0.6 oz 16 g
¼ cup 1.1 oz 32 g
⅓ cup 1.5 oz 43 g
½ cup 2.3 oz 64 g
⅔ cup 3 oz 85 g
¾ cup 3.4 oz 96 g
1 cup 4.5 oz 128 g

Bread Flour Conversion Table

CUP OZ G
¼ cup 1.2 oz 34 g
⅓ cup 1.6 oz 45 g
½ cup 2.4 oz 68 g
1 cup 4.8 oz 136 g

Rolled Oats Conversion Table

CUP OZ G
¼ cup ¾ oz 21 g
⅓ cup 1 oz 28 g
½ cup 1.5 oz 43 g
1 cup 3 oz 85 g

White Sugar Conversion Table

CUP OZ G
2 tbsp 0.9 oz 25 g
¼ cup 1.8 oz 50 g
⅓ cup 2.4 oz 67 g
½ cup 3.6 oz 100 g
⅔ cup 4.7 oz 134 g
¾ cup 5.3 oz 150 g
1 cup 7.1 oz 201 g

Brown Sugar Conversion Table

CUP OZ G
¼ cup 1.9 oz 55 g
⅓ cup 2.6 oz 73 g
½ cup 3.9 oz 110 g
1 cup 7¾ oz 220 g

Honey, Molasses & Syrup Conversion Table

CUP OZ G
2 tbsp 1.5 oz 43 g
¼ cup 3 oz 85 g
⅓ cup 4 oz 113 g
½ cup 6 oz 170 g
⅔ cup 8 oz 227 g
¾ cup 9 oz 255 g
1 cup 12 oz 340 g

Dairy Conversion Table

INGREDIENT CUP OZ G
Butter ½ cup 4 oz 113 g
Comté Cheese 1 cup 3½ oz 100 g
Crème Fraîche 1 cup 8½ oz 240 g
Fresh Cheese 1 cup 8½ oz 240 g
Greek-Style Yogurt 1 cup 8½ oz 240 g
Gruyère Cheese 1 cup 3½ oz 100 g
Heavy Cream 1 cup 8½ oz 240 g
Light Cream 1 cup 8½ oz 240 g
Milk 1 cup 8.6 oz 245 g
Parmesan Cheese 1 cup 3.9 oz 110 g
Ricotta 1 cup 8.8 oz 250 g
Yogurt 1 cup 8.8 oz 250 g

Nuts Conversion Table

INGREDIENT CUP OZ G
Almonds (Whole) 1 cup 4.4 oz 125 g
Almonds (Sliced) 1 cup 2½ oz 70 g
Almonds (Ground) 1 cup 3½ oz 100 g
Almond Butter 1 cup 8½ oz 240 g
Cashews 1 cup 4.6 oz 130 g
Hazelnuts 1 cup 4.2 oz 120 g
Macadamias 1 cup 4.4 oz 125 g
Nut Butter 1 cup 8½ oz 240 g
Pistachios 1 cup 4.4 oz 125 g
Poppy Seeds 1 cup 5.1 oz 145 g
Walnut (Halves) 1 cup 3½ oz 100 g

Baking Ingredients Conversion Table

INGREDIENT TBSP CUP OZ G
Agave Syrup 5⅓ tbsp ⅓ cup 3½ oz 100 g
Baking Powder 1 tbsp 0.4 oz 11 g
Cacao Nibs 16 tbsp 1 cup 4.2 oz 120 g
Chocolate Chips 16 tbsp 1 cup 5.6 oz 160 g
Cocoa Powder 16 tbsp 1 cup 4.2 oz 120 g
Honey 1 tbsp 0.6 oz 18 g
Honey 16 tbsp 1 cup 10½ oz 300 g
Sugar (Brown) 16 tbsp 1 cup 6 oz 170 g
Sugar (Icing) 16 tbsp 1 cup 4.6 oz 130 g
Sugar (Granulated) 16 tbsp 1 cup 7 oz 200 g
Molasses 16 tbsp 1 cup 9.9 oz 280 g

Flour & Grains Conversion Table

INGREDIENT CUP OZ G
Bulgur 1 cup 6.7 oz 190 g
Chickpeas (Dried) 1 cup 6.7 oz 190 g
Chickpeas (Cooked) 1 cup 16¾ oz 475 g
Cornmeal 1 cup 5.8 oz 165 g
Couscous 1 cup 5.8 oz 165 g
Dried Beans 1 cup 6.3 oz 180 g
Elbow Macaroni 1 cup 5.3 oz 150 g
All Purpose Flour 1 cup 4.2 oz 120 g
Pearl Tapioca 1 cup 6.3 oz 180 g
Polenta 1 cup 5.6 oz 160 g
Quinoa 1 cup 6.7 oz 190 g
Rice (Basmati) 1 cup 6.3 oz 180 g
Rice (Short Grain) 1 cup 6.9 oz 195 g
Rolled Oats 1 cup 3½ oz 100 g

Fruits, Vegetables & Herbs Conversion Table

INGREDIENT CUP OZ G
Baby Spinach 1 cup 1 oz 30 g
Basil 1 cup 0.7 oz 20 g
Blueberries 1 cup 6.7 oz 190 g
Carrots 1 cup 3.2 oz 90 g
Fava Beans 1 cup 4.2 oz 120 g
Hibiscus Flowers 1 cup 1.4 oz 40 g
Mâche 1 cup 0.7 oz 20 g
Raisins 1 cup 5.3 oz 150 g
Rocket 1 cup 0.9 oz 25 g
Strawberries 1 cup 4.4 oz 125 g
Salad Greens 1 cup 0.7 oz 20 g

Pans & Dishes Conversion Table

PAN/DISH IN CM
Tart/Cake Pan 10 25
Cake Pan 9 22
Tartlet Mold 4 10
Baking Dish 9 x 13 22 x 33
Baking Dish 8 x 8 20 x 20
Loaf Pan 9 x 5 23 x 12
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Hello! I'm Chef Tariq.

Welcome to ChefTariq.com, your #1 resource for Middle Eastern recipes! I’m Tariq, raised in Jordan to a Michigan Mother and a Palestinian Father. Influenced by my Sitti and my love for Middle Eastern food, I share my favorite recipes for others to experience and recreate in their own kitchen.

Follow me on Youtube, Instagram, Pinterest and Facebook!

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Hello! I’m Chef Tariq.

Welcome to ChefTariq.com, your #1 resource for Middle Eastern recipes! I’m Tariq, raised in Jordan to a Michigan Mother and a Palestinian Father. Influenced by my Sitti and my love for Middle Eastern food, I share my favorite recipes for others to experience and recreate in their own kitchen.