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Easy Recipe Conversion Tables

conversion tables

In all of my recipes, I offer the ingredients in both US and metric so everyone can follow them with ease.

However, not everything can be covered and sometimes you need a good conversion table.

So I’ve put together below a comprehensive collection of every conversion table I can think of that you will need while cooking.

Baking Temperatures Conversion Table

FARENHEIT (°F)CELCIUS (°C)GAS SETTING
300°F150°CGas Mark 2
325°F160°CGas Mark 3
350°F180°CGas Mark 4
375°F190°CGas Mark 5
400°F200°CGas Mark 6
425°F220°CGas Mark 7
450°F230°CGas Mark 8
475°F240°CGas Mark 9
500°F260°CGas Mark 10
BroilBroilGrill

Liquid Conversion Tables

Liquid Ingredients Conversion Table

MEASUREMENTFLUID OZ (FL OZ)MEASUREMENTMILLILITRE (ML)
1 tsp⅓ tbsp5 ml
1 tbsp½ fl oz3 tsp15 ml
2 tbsp1 fl oz6 tsp / ⅛ cup30 ml
¼ cup2 fl oz4 tbsp59 ml
⅓ cup2⅔ fl oz5 tbsp + 1 tsp79 ml
½ cup4 fl oz8 tbsp118 ml
⅔ cup5⅓ fl oz10 tbsp + 2 tsp158 ml
¾ cup6 fl oz12 tbsp177 ml
⅞ cup7 fl oz14 tbsp207 ml
1 cup8 fl oz16 tbsp237 ml
2 cups16 fl oz32 tbsp473 ml
4 cups32 fl oz1 quart946 ml
1 pint16 fl oz32 tbsp473 ml
2 pints32 fl oz1 quart946ml
8 pints1 gal / 128 fl oz3.78 l
4 quarts1 gal / 128 fl oz3.78 l
1 l1.057 quarts
1 gal128 fl oz3.78l

Liquid Measure Conversion Table

MEASURING SPOONS/CUPSUS CUSTOMARYMETRIC
2 tbsp1 fl oz30 ml
¼ cup2 fl oz60 ml
½ cup4 fl oz125 ml
1 cup8 fl oz250 ml
1½ cup12 fl oz375 ml
2 cups16 fl oz500 ml
3 cups24 fl oz750 ml
4 cups32 fl oz1000 ml

US → Metric Liquid Conversion Table

US CUSTOMARYMETRIC
1 tsp5 ml
1 tbsp15 ml
1 dram4 ml
1 fl oz30 ml
1 cup250 ml
1 gill118 ml
1 pint473 ml
1 quart946 ml
1 gal3.78 l
1 firkin34 l
1 hogshead238 l

Metric → US Liquid Conversion Table

METRICUS CUSTOMARY
1 ml0.03 fl oz
1 ml⅕ tsp
1 ml0.06 tbsp
250 ml8½ fl oz
250 ml17 tbsp
250 ml1 cup
1 l34 fl oz
1 l4 cups
1 l2.1 pts
1 l1.05 quart
1 l¼ gal

Dry Conversion Tables

Dry Ingredients Conversion Table

OZLBSG
1 oz28 g
2 oz55 g
3 oz85 g
4 oz¼ lb125 g
8 oz½ lb240 g
12 oz¾ lb375 g
16 oz1 lb454 g
32 oz2 lbs907 g

Dry Measure Conversion Table

TSP/TBSPTBSP/CUPOZG
3 tsp1 tbsp½ oz15 g
2 tbsp⅛ cup1 oz28 g
4 tbsp¼ cup2 oz57 g
5⅓ tbsp⅓ cup2.6 oz76 g
8 tbsp½ cup4 oz113 g
12 tbsp¾ cup6 oz170 g
32 tbsp2 cups16 oz453 g

US → Metric Dry Conversion Table

US CUSTOMARYMETRIC
1 pt551 ml
1 quart1.1 l
1 peck8.8 l
1 bushel35.25 l
1 oz28 g
1 lb453 g

Metric → US Dry Conversion Table

METRICUS CUSTOMARY
1 l1.8 pts
1 l0.9 quart
1 g0.04 oz
1 g0.002 lb
1 kg35.3 oz
1 kg2.2 lbs
1 mm0.04 in
1 cm0.4 in
1 m39.4 in
1 m3.3 ft
1 m1.1 yds

Common Ingredients Conversion Tables

Butter Conversion Table

CUPOZG
⅛ cup1 oz28 g
¼ cup2 oz57 g
⅓ cup2.6 oz76 g
½ cup4 oz113 g
1 cup8 oz227 g
12 oz¾ lb375 g
16 oz1 lb454 g
32 oz2 lbs907 g

Butter → Olive Oil Conversion Table

US Customary

BUTTEROLIVE OIL
1 tsp¾ tsp
1 tbsp2¼ tsp
¼ cup3 tbsp
⅓ cup¼ cup
½ cup¼ cup + 2 tbsp
⅔ cup½ cup
¾ cup½ cup + 1 tbsp
1 cup¾ cup

Metric

BUTTEROLIVE OIL
5 ml4 ml
15 ml11 ml
60 ml44 ml
78 ml44 ml
118 ml89 ml
156 ml118 ml
177 ml132 ml
237 ml177 ml

All-Purpose Flour Conversion Table

CUPOZG
⅛ cup0.6 oz16 g
¼ cup1.1 oz32 g
⅓ cup1.5 oz43 g
½ cup2.3 oz64 g
⅔ cup3 oz85 g
¾ cup3.4 oz96 g
1 cup4.5 oz128 g

Bread Flour Conversion Table

CUPOZG
¼ cup1.2 oz34 g
⅓ cup1.6 oz45 g
½ cup2.4 oz68 g
1 cup4.8 oz136 g

Rolled Oats Conversion Table

CUPOZG
¼ cup¾ oz21 g
⅓ cup1 oz28 g
½ cup1.5 oz43 g
1 cup3 oz85 g

White Sugar Conversion Table

CUPOZG
2 tbsp0.9 oz25 g
¼ cup1.8 oz50 g
⅓ cup2.4 oz67 g
½ cup3.6 oz100 g
⅔ cup4.7 oz134 g
¾ cup5.3 oz150 g
1 cup7.1 oz201 g

Brown Sugar Conversion Table

CUPOZG
¼ cup1.9 oz55 g
⅓ cup2.6 oz73 g
½ cup3.9 oz110 g
1 cup7¾ oz220 g

Honey, Molasses & Syrup Conversion Table

CUPOZG
2 tbsp1.5 oz43 g
¼ cup3 oz85 g
⅓ cup4 oz113 g
½ cup6 oz170 g
⅔ cup8 oz227 g
¾ cup9 oz255 g
1 cup12 oz340 g

Dairy Conversion Table

INGREDIENTCUPOZG
Butter½ cup4 oz113 g
Comté Cheese1 cup3½ oz100 g
Crème Fraîche1 cup8½ oz240 g
Fresh Cheese1 cup8½ oz240 g
Greek-Style Yogurt1 cup8½ oz240 g
Gruyère Cheese1 cup3½ oz100 g
Heavy Cream1 cup8½ oz240 g
Light Cream1 cup8½ oz240 g
Milk1 cup8.6 oz245 g
Parmesan Cheese1 cup3.9 oz110 g
Ricotta1 cup8.8 oz250 g
Yogurt1 cup8.8 oz250 g

Nuts Conversion Table

INGREDIENTCUPOZG
Almonds (Whole)1 cup4.4 oz125 g
Almonds (Sliced)1 cup2½ oz70 g
Almonds (Ground)1 cup3½ oz100 g
Almond Butter1 cup8½ oz240 g
Cashews1 cup4.6 oz130 g
Hazelnuts1 cup4.2 oz120 g
Macadamias1 cup4.4 oz125 g
Nut Butter1 cup8½ oz240 g
Pistachios1 cup4.4 oz125 g
Poppy Seeds1 cup5.1 oz145 g
Walnut (Halves)1 cup3½ oz100 g

Baking Ingredients Conversion Table

INGREDIENTTBSPCUPOZG
Agave Syrup5⅓ tbsp⅓ cup3½ oz100 g
Baking Powder1 tbsp0.4 oz11 g
Cacao Nibs16 tbsp1 cup4.2 oz120 g
Chocolate Chips16 tbsp1 cup5.6 oz160 g
Cocoa Powder16 tbsp1 cup4.2 oz120 g
Honey1 tbsp0.6 oz18 g
Honey16 tbsp1 cup10½ oz300 g
Sugar (Brown)16 tbsp1 cup6 oz170 g
Sugar (Icing)16 tbsp1 cup4.6 oz130 g
Sugar (Granulated)16 tbsp1 cup7 oz200 g
Molasses16 tbsp1 cup9.9 oz280 g

Flour & Grains Conversion Table

INGREDIENTCUPOZG
Bulgur1 cup6.7 oz190 g
Chickpeas (Dried)1 cup6.7 oz190 g
Chickpeas (Cooked)1 cup16¾ oz475 g
Cornmeal1 cup5.8 oz165 g
Couscous1 cup5.8 oz165 g
Dried Beans1 cup6.3 oz180 g
Elbow Macaroni1 cup5.3 oz150 g
All Purpose Flour1 cup4.2 oz120 g
Pearl Tapioca1 cup6.3 oz180 g
Polenta1 cup5.6 oz160 g
Quinoa1 cup6.7 oz190 g
Rice (Basmati)1 cup6.3 oz180 g
Rice (Short Grain)1 cup6.9 oz195 g
Rolled Oats1 cup3½ oz100 g

Fruits, Vegetables & Herbs Conversion Table

INGREDIENTCUPOZG
Baby Spinach1 cup1 oz30 g
Basil1 cup0.7 oz20 g
Blueberries1 cup6.7 oz190 g
Carrots1 cup3.2 oz90 g
Fava Beans1 cup4.2 oz120 g
Hibiscus Flowers1 cup1.4 oz40 g
Mâche1 cup0.7 oz20 g
Raisins1 cup5.3 oz150 g
Rocket1 cup0.9 oz25 g
Strawberries1 cup4.4 oz125 g
Salad Greens1 cup0.7 oz20 g

Pans & Dishes Conversion Table

PAN/DISHINCM
Tart/Cake Pan1025
Cake Pan922
Tartlet Mold410
Baking Dish9 x 1322 x 33
Baking Dish8 x 820 x 20
Loaf Pan9 x 523 x 12
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Hello! I’m Chef Tariq.

I’m a food, travel & lifestyle blogger who is passionate about creating recipes from my Arab American background. I love to travel and share my experiences and top tips along the way.

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Hello! I’m Chef Tariq.

I’m a food, travel & lifestyle blogger who is passionate about creating recipes from my Arab American background. I love to travel and share my experiences and top tips along the way.

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