Okra Stew
A superfood loaded with flavor and nutrients, this okra stew delivers an outstanding taste.
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Servings: 6 people
Calories: 60kcal
Ingredients
- 2 tbsp Olive Oil
- 1 Onion chopped
- 2 Garlic Cloves chopped
- 2 cups Vegetable Stock
- 2 cups Tomatoes diced
- 1 lb Okra fresh or frozen
- 1/4 cup Tomato Paste
- 1 tsp Coriander
- 1/2 tsp Cumin
- 1/8 tsp Allspice
- dash Lemon Juice
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- Pour the olive oil in a pot over medium heat.
- Add onion and garlic. Fry until they soften and begin to become translucent.
- Add the diced tomato.
- Add the okra. Stir until mixed.
- Pour in vegetable stock.
- Add coriander, cumin, allspice, salt and pepper.
- Add tomato paste.
- Add dash of lemon juice.
- Add a little water if stew is too thick. Just enough to thin it to your liking.
Video
Nutrition
Calories: 60kcal | Carbohydrates: 13g | Protein: 2g | Sodium: 837mg | Potassium: 481mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1300IU | Vitamin C: 28.8mg | Calcium: 77mg | Iron: 1.1mg