Calories: 160kcal | Carbohydrates: 12g | Protein: 7g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 21mg | Sodium: 464mg | Potassium: 298mg | Fiber: 1g | Sugar: 8g | Vitamin A: 190IU | Vitamin C: 1mg | Calcium: 217mg | Iron: 1mg