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How to Cook Barley Recipe

This is a superfood grain that is easy to cook and is delicious.
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Course: Beans & Grains, Side Dish
Cuisine: American, Middle Eastern
Keyword: Barley, Grain, Superfood
Prep Time: 3 minutes
Cook Time: 30 minutes
Total Time: 33 minutes
Servings: 4 servings
Calories: 176kcal

Ingredients

  • 1 cup Pearl Barley
  • 3 cups Water
  • ¾ tsp Salt
US Customary - Metric

Instructions

  • Put the barley, water and salt in a cooking pot and bring to a boil.
  • Once boiling, stir and turn down the heat to a simmer.
  • Let cook slowly and uncovered for 25 to 30 minutes, until the barley is soft.

Video

Nutrition

Calories: 176kcal | Carbohydrates: 39g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 449mg | Potassium: 140mg | Fiber: 8g | Sugar: 1g | Calcium: 20mg | Iron: 1mg