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–+ servings

Foul Mudammas Recipe

Foul Mudammas is a stew of cooked fava beans normally enjoyed at breakfast.
5 from 2 votes
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Course: Breakfast, Mezze
Cuisine: Middle Eastern
Keyword: Fava Beans
Prep Time: 10 minutes
Cook Time: 3 hours
Total Time: 3 hours 10 minutes
Servings: 8 people
Calories: 142kcal

Ingredients

  • 2 cups Dried Fava Beans soaked overnight
  • 4 Garlic Cloves chopped
  • 1 Onion chopped
  • 1 Tomato chopped
  • Cumin pinch
  • Olive Oil
  • 1 Lemon juiced
  • Salt to taste
  • Pepper to taste
US Customary - Metric

Instructions

  • Cover beans with fresh water in a heavy bottomed pot.
  • Bring to a boil, then turn to a simmer.
  • Cook until beans have softened, add more water as needed.
  • Add garlic, and cook until soft.
  • Mash with a potato masher and stir until thick.
  • Serve warm with a sprinkle of cumin, olive oil, and lemon juice.

Video

Nutrition

Calories: 142kcal | Carbohydrates: 25g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 479mg | Fiber: 10g | Sugar: 3g | Vitamin A: 148IU | Vitamin C: 11mg | Calcium: 50mg | Iron: 3mg