Go Back Email Link
–+ servings
Fish and Rice

Fish and Rice (Simple, Yet Heavenly)

Sometimes the simplest dishes are the best dishes, just like this recipe for fish and rice.
5
Print Pin
Course: Main Course
Cuisine: Middle Eastern
Keyword: Casserole, Fish, fish bake, Rice
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Calories: 305kcal

Ingredients

  • 2 lbs Fish white
  • 1 cup Basmati Rice
  • 3 cups Vegetable Broth
  • 2 cups Peas frozen
  • 1 tsp Cumin
  • ½ tsp Garlic Powder
  • Salt to taste
  • Pepper to taste
  • Paprika pinch
US Customary - Metric

Instructions

  • Bring the rice, cumin, garlic powder, salt and pepper to a boil in the broth.
  • Once boiling transfer the rice and broth into an 11X7 dish.
  • Bake in a preheated oven for 10 minutes covered at 375ºF (190ºC)
  • Remove from the oven, add the fish, and recover.
  • Bake for a further 25 minutes or until done.
  • Sprinkle with paprika and serve.

Video

Nutrition

Calories: 305kcal | Carbohydrates: 33g | Protein: 35g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 76mg | Sodium: 553mg | Potassium: 619mg | Fiber: 3g | Sugar: 4g | Vitamin A: 624IU | Vitamin C: 19mg | Calcium: 39mg | Iron: 2mg