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Cauliflower Fried Rice
A delicious, low-carb alternative to traditional fried rice.
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Cuisine:
Middle Eastern
Prep Time:
20
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
servings
Calories:
141
kcal
Ingredients
3½
cups
Cauliflower Rice
1½
tbsp
Sesame Oil
1
Carrot
chopped
½
cup
Peas
frozen
4
Green Onions
sliced
2
Garlic Cloves
crushed
1
Egg
2
Egg Whites
¼
cup
Soy Sauce
Salt
to taste
Black Pepper
to taste
Instructions
Place large skillet over medium high heat.
Heat the sesame oil and add carrots, peas, garlic and onions. Sauté until soft.
Whisk the egg with the egg whites.
Add the cauliflower rice and cook for 5 minutes.
Add the soy sauce and stir.
Add the whisked eggs and fry until cooked through.
Season with salt and pepper.
Serve!
Nutrition
Calories:
141
kcal
|
Carbohydrates:
13
g
|
Protein:
9
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
906
mg
|
Potassium:
615
mg
|
Fiber:
5
g
|
Sugar:
5
g
|
Vitamin A:
2865
IU
|
Vitamin C:
78
mg
|
Calcium:
61
mg
|
Iron:
2
mg