Burghul Salad
Enhance your salad with nutty burghul and you won't be disappointed!
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Servings: 12 servings
Calories: 76kcal
Ingredients
- 1 cup Burghul
- 2 cups Water
- 1 tsp Salt
- ¼ cup Olive Oil
- ¼ cup Lemon Juice
- ¼ Romaine Lettuce sliced
- 2 tbsp Capers
- 1 Tomato diced
- 6 Green Onions sliced
- 6 Mushrooms sliced
- 2 Cucumbers small
- 1 cup Chickpeas
Instructions
- Pour the burghul, water and salt into a bowl.
- Mix together and leave to soak for 20 minutes.
- In a salad bowl, add the soaked burghul and mix together with the olive oil.
- Add romaine lettuce, capers, tomato, green onions, mushrooms, cucumbers and chickpeas.
- Mix together and serve.
Video
Nutrition
Calories: 76kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 186mg | Fiber: 2g | Sugar: 2g | Vitamin A: 232IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg