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–+ servings

Buckwheat Recipe

Buckwheat is a relatively unknown food for many, but one you’ll be happy you tried!
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Course: Beans & Grains
Cuisine: Middle Eastern
Keyword: Buckwheat, Grains
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 146kcal

Ingredients

  • 1 cup Buckwheat
  • 2 cups Water
  • ½ tsp Salt
US Customary - Metric

Instructions

  • Place your buckwheat, water and salt into a pot.
  • Bring it all to a boil, then turn it down to a simmer. Place a lid on top and cook for 20-22 minutes.
  • You should be able to fluff the buckwheat with a fork once it's cooked!

Video

Nutrition

Calories: 146kcal | Carbohydrates: 30g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 196mg | Fiber: 4g | Calcium: 11mg | Iron: 1mg