A superfood loaded with flavor and nutrients, this okra stew delivers an outstanding taste.
Servings: 6 people
Pour the olive oil in a pot over medium heat.
Add onion and garlic. Fry until they soften and begin to become translucent.
Add the diced tomato.
Add the okra. Stir until mixed.
Pour in vegetable stock.
Add coriander, cumin, allspice, salt and pepper.
Add tomato paste.
Add dash of lemon juice.
Add a little water if stew is too thick. Just enough to thin it to your liking.
Calories: 60kcal | Carbohydrates: 13g | Protein: 2g | Sodium: 837mg | Potassium: 481mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1300IU | Vitamin C: 28.8mg | Calcium: 77mg | Iron: 1.1mg