okra stew
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Okra Stew

A superfood loaded with flavor and nutrients, this okra stew delivers an outstanding taste.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Cuisine: Middle Eastern
Category: Vegetarian
Servings: 6 people
Calories: 60kcal
Author: Chef Tariq

Ingredients

Instructions

  • Pour the olive oil in a pot over medium heat.
  • Add onion and garlic. Fry until they soften and begin to become translucent. 
  • Add the diced tomato.
  • Add the okra. Stir until mixed.
  • Pour in vegetable stock.
  • Add coriander, cumin, allspice, salt and pepper.
  • Add tomato paste.
  • Add dash of lemon juice.
  • Add a little water if stew is too thick. Just enough to thin it to your liking.

Video

Nutrition

Calories: 60kcal | Carbohydrates: 13g | Protein: 2g | Sodium: 837mg | Potassium: 481mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1300IU | Vitamin C: 28.8mg | Calcium: 77mg | Iron: 1.1mg