Calories: 163kcal | Carbohydrates: 35g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 45mg | Potassium: 2150mg | Fiber: 11g | Sugar: 24g | Vitamin A: 7557IU | Vitamin C: 124mg | Calcium: 91mg | Iron: 2mg