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–+ servings

Tabouli Salad Recipe

Tabouli salad is definitely a staple of the Levantian kitchen, made slightly differently from country to country.
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Course: Mezze, Salad
Cuisine: Middle Eastern
Keyword: Bulgur, Parsley, Salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 124kcal

Ingredients

  • 1 bunch Parsley finely chopped
  • 2 oz Mint finely chopped
  • 4 Spring Onions chopped
  • 1 Tomato large, diced
  • 3 tbsp Bulgur Wheat
  • ½ tsp Allspice ground
  • ¼ cup Olive Oil
  • 3 tbsp Lemon Juice
  • Salt & Pepper to taste
US Customary - Metric

Instructions

  • Pour the lemon juice onto the bulgur wheat set aside and allow to soak in.
  • Add chopped parsley and mint to a large bowl.
  • Add the onions, tomato and allspice, and stir together.
  • Stir in the olive oil.
  • Add salt and pepper if using.
  • Add lemon bulgur mixture.

Video

Nutrition

Calories: 124kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1454IU | Vitamin C: 24mg | Calcium: 48mg | Iron: 1mg