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–+ servings

Shish Kabob Recipe

Popular right across the Mediterranean, this shish kabob recipe is the traditional preparation with a marinade for this timeless meal.
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Course: Main Course
Cuisine: Mediterranean, Middle Eastern
Keyword: BBQ, Beef, Kebab, Lamb
Prep Time: 20 minutes
Cook Time: 10 minutes
Marinating time (optional): 2 hours
Total Time: 2 hours 30 minutes
Servings: 4
Calories: 267kcal

Ingredients

  • 1 lb Meat Chunks beef or lamb
  • 2 Red Bell Peppers cut into chunks
  • 1 Onion cut into chunks

For the Marinade

  • 2 tbsp Olive Oil
  • 1 Onion minced
  • ½ bunch Parsley finely chopped
  • 1 tsp Black Pepper
  • 1 tsp Salt
  • ½ tsp Cumin
  • 1 tbsp Vinegar
US Customary - Metric

Instructions

  • Make the marinade by mixing all the ingredients together.
  • Add the chicken, and mix well.
  • Allow to marinate for better flavor, if you choose.
  • Soak wooden skewers in water for 30 minutes.
  • Thread meat and vegetables onto skewers.
  • Grill over charcoal to your desired internal temperature.
  • Or bake on a tray in an oven preheated to 400ºF (200ºC).

Video

Nutrition

Calories: 267kcal | Carbohydrates: 10g | Protein: 27g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 654mg | Potassium: 643mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2470IU | Vitamin C: 90mg | Calcium: 53mg | Iron: 3mg