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–+ servings

Roasted Pumpkin Seeds

There's nothing better than making your own healthy snacks. Here are my easy to follow steps for roasting your own pumpkin seeds!
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Cuisine: Middle Eastern
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 8
Calories: 55kcal

Ingredients

  • 1 cup Pumpkin Seeds
  • 2 tsp Olive Oil
  • 1 tsp Salt

Instructions

  • Spread the seeds into a single layer on an oiled tray.
  • Place in a 300ºF (150ºC) preheated oven and bake dry for about 30 minutes.
  • Once they have dried, toss the seeds with olive oil and salt until evenly coated.
  • Return them to the oven for another 20 minutes or until they have turned golden brown.
  • Remove from the oven and mix the seeds with any herbs or spices you would like to add.

Nutrition

Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 291mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg