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Rice Stuffed Chicken
Rice stuffed chicken is a wonderful dish with tons of flavors and textures to satisfy any palate.
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Cuisine:
Middle Eastern
Prep Time:
30
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
30
minutes
minutes
Servings:
6
people
Calories:
562
kcal
Ingredients
1
Chicken
medium
1
cup
Rice
2
cups
Water
1½
tsp
Salt
½
lbs
Lamb
1
Onion
chopped
4
Garlic Cloves
chopped
1
tsp
Seven Spices
½
tsp
Black Pepper
¼
cup
Pine Nuts
toasted
1
tbsp
Olive Oil
US Customary
-
Metric
Instructions
For the Rice
Put the rice, water, and 1 teaspoon of salt in a small pot and bring to a boil.
Turn down to a simmer, and place a top loosely over the pot leaving a gap for steam to escape.
Cook until done. Roughly 20 minutes.
For Stuffing
Heat oil in a pan. Add the garlic, and onions.
Cook unti soft.
Add lamb, and stir regularly to keep from burning.
When almost cooked through add the remaining salt, spice, pepper, and pine nuts
Cook until done, remove from heat.
Preheat oven to 400°F (200°C)
For Chicken
Place half the stuffing in the bottom of a glass baking dish.
Stuff chicken with the other half of the stuffing.
Place chicken in the dish on top of the rice filling and place in the oven.
Cook until done, roughly one hour.
Video
https://youtu.be/fWbCl4ezU1c
Nutrition
Calories:
562
kcal
|
Carbohydrates:
28
g
|
Protein:
33
g
|
Fat:
34
g
|
Saturated Fat:
10
g
|
Cholesterol:
123
mg
|
Sodium:
700
mg
|
Potassium:
428
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
180
IU
|
Vitamin C:
4
mg
|
Calcium:
41
mg
|
Iron:
2.4
mg