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ghormeh sabzi
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5 from 1 vote

Ghormeh Sabzi Recipe

When I need warming up on those cold, wet or snowy days, Ghormeh Sabzi comes to mind immediately.
Prep Time30 mins
Cook Time2 hrs
Total Time2 hrs 30 mins
Course: Main Course
Cuisine: Middle Eastern
Keyword: Persian, Stew
Category: Meat
Servings: 6 people
Calories: 183kcal
Author: Chef Tariq



  • Brown the meat in 2 tablespoons of vegetable oil, set aside.
  • Fry the chopped onion in the same pan with the leftover pan. Once the onion has softened add the rest of the oil.
  • Add the chopped herbs along with the chopped green onion. Fry until somewhat crispy.
  • Add the beans, meat, lemon juice, salt and spices.
  • Add hot water until the meat is just covered.
  • Cook over low heat for two hours until the meat is soft.
  • Continue to add water as needed to keep a stew consistency. And stir regularly.



Calories: 183kcal | Carbohydrates: 12g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Sodium: 400mg | Potassium: 315mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1348IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 2mg