- 1 lb Beef or Lamb stew chunks
- 1 cup Red Kidney Beans cooked
- 1 Onion small, chopped
- 1 cup Parsley fresh, chopped
- 1 cup Cilantro fresh, chopped
- 1 cup Green Onions green part of stem, sliced
- ½ cup Mint fresh, chopped
- 4 tbsp Lemon Juice
- ¾ tbsp Turmeric
- 1½ tsp Fenugreek ground
- 1 tsp Salt
- 6 tbsp Vegetable Oil
Brown the meat in 2 tablespoons of vegetable oil, set aside.
Fry the chopped onion in the same pan with the leftover pan. Once the onion has softened add the rest of the oil.
Add the chopped herbs along with the chopped green onion. Fry until somewhat crispy.
Add the beans, meat, lemon juice, salt and spices.
Add hot water until the meat is just covered.
Cook over low heat for two hours until the meat is soft.
Continue to add water as needed to keep a stew consistency. And stir regularly.
Calories: 183kcal | Carbohydrates: 12g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Sodium: 400mg | Potassium: 315mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1348IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 2mg