Calories: 472kcal | Carbohydrates: 51g | Protein: 10g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Sodium: 2894mg | Potassium: 2437mg | Fiber: 11g | Sugar: 34g | Vitamin A: 5937IU | Vitamin C: 88mg | Calcium: 118mg | Iron: 6mg