Lentil Stew with Pasta
There is nothing like the meal that gives you that warm, and happy feeling. This is a very tasty comfort food, delicious tender lentils with soft and satisfying pasta, to make you feel good.
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Servings: 6 people
Calories: 189kcal
Ingredients
- 1 cup Pasta your choice, I used bowtie pasta
- 1 cup Brown Lentils
- 1 Onion chopped
- 1 tbsp Olive Oil
- 4 Garlic cloves, chopped
- 4 cups Chicken Broth
- 1 tsp Coriander ground
- 2 cups Water for cooking
- Fresh Coriander chopped for garnish
Instructions
- Bring water to a boil.
- Cook pasta until done, about 15 minutes.
- Drain pasta and set aside.
- While pasta is cooking heat oil in a pot.
- Add garlic and onions. Fry until translucent.
- Add the lentils.
- Add the chicken broth.
- Cook untils lentils are tender. Aprox 15 minutes.
- Add pasta and stir.
- Add additional water if necessary.
- Serve hot.
Video
Nutrition
Calories: 189kcal | Carbohydrates: 30g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 581mg | Potassium: 488mg | Fiber: 10g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 14.9mg | Calcium: 40mg | Iron: 3mg