Calories: 215kcal | Carbohydrates: 13g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 506mg | Potassium: 260mg | Fiber: 1g | Sugar: 7g | Vitamin A: 192IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg