Ghormeh Sabzi Recipe
When I need warming up on those cold, wet or snowy days, Ghormeh Sabzi comes to mind immediately.
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Servings: 6 people
Calories: 183kcal
Ingredients
- 1 lb Beef or Lamb stew chunks
- 1 cup Red Kidney Beans cooked
- 1 Onion small, chopped
- 1 cup Parsley fresh, chopped
- 1 cup Cilantro fresh, chopped
- 1 cup Green Onions green part of stem, sliced
- ½ cup Mint fresh, chopped
- 4 tbsp Lemon Juice
- ¾ tbsp Turmeric
- 1½ tsp Fenugreek ground
- 1 tsp Salt
- 6 tbsp Vegetable Oil
Instructions
- Brown the meat in 2 tablespoons of vegetable oil, set aside.
- Fry the chopped onion in the same pan with the leftover pan. Once the onion has softened add the rest of the oil.
- Add the chopped herbs along with the chopped green onion. Fry until somewhat crispy.
- Add the beans, meat, lemon juice, salt and spices.
- Add hot water until the meat is just covered.
- Cook over low heat for two hours until the meat is soft.
- Continue to add water as needed to keep a stew consistency. And stir regularly.
Video
Nutrition
Calories: 183kcal | Carbohydrates: 12g | Protein: 4g | Fat: 14g | Saturated Fat: 11g | Sodium: 400mg | Potassium: 315mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1348IU | Vitamin C: 24mg | Calcium: 49mg | Iron: 2mg