Chicken Breakfast Sausage Recipe
Looking for a healthy and tastier alternative to traditional sausage on your breakfast?
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Servings: 12 patties
Calories: 45kcal
Ingredients
- 1 lb Chicken minced
- 2 cloves Garlic
- 1 tsp Garlic Powder or onion powder
- 1 tbsp Sumac
- 2 tbsp Paprika
- 1 tsp Cumin
- 1 tsp Za'atar
- ½ tsp Crushed Red Pepper
- 1 tsp Salt
- ½ tsp Black Pepper
- Butter for frying
Instructions
- Mix all ingredients with the ground chicken.
- Mix well. Preferably using your hands.
- Roll into balls, then flatten to form patties.
- Refrigerate patties for at least 30 minutes.
- Heat a pan on medium heat.
- Once the pan is hot add the patty immediately and turn the heat down to low.
- Cook slowly turning once. Serve.
Video
Nutrition
Calories: 45kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 209mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 625IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg