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bulghur

Burghul Wheat (The Ancient Grain)

Burghul, also known as bulgur wheat, is made of partially boiled, dried and ground wheat.
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Course: Basics, Side Dish
Cuisine: Middle Eastern
Keyword: Bulgur, cracked wheat
Prep Time: 1 minute
Cook Time: 10 minutes
Total Time: 11 minutes
Servings: 6
Calories: 40kcal

Ingredients

  • ½ cup Burghul
  • ½ tsp Salt
  • 1 cup Water boiling
US Customary - Metric

Instructions

  • Mix all ingredients in a bowl cover and let sit for 10 minutes until water is absorbed.

Video

Nutrition

Calories: 40kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 198mg | Potassium: 48mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Calcium: 5mg | Iron: 1mg