- 1 lb Meat Chunks beef or lamb
- 2 Red Bell Peppers cut into chunks
- 1 Onion cut into chunks
For the Marinade
- 2 tbsp Olive Oil
- 1 Onion minced
- ½ bunch Parsley finely chopped
- 1 tsp Black Pepper
- 1 tsp Salt
- ½ tsp Cumin
- 1 tbsp Vinegar
Make the marinade by mixing all the ingredients together.
Add the chicken, and mix well.
Allow to marinate for better flavor, if you choose.
Soak wooden skewers in water for 30 minutes.
Thread meat and vegetables onto skewers.
Grill over charcoal to your desired internal temperature.
Or bake on a tray in an oven preheated to 400ºF (200ºC).
Calories: 267kcal | Carbohydrates: 10g | Protein: 27g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 654mg | Potassium: 643mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2470IU | Vitamin C: 90mg | Calcium: 53mg | Iron: 3mg