- 2 cups Chickpeas drained
- ½ cup Tahini
- ½ cup Liquid from Chickpeas
- 1 Head of Garlic roasted
- ¾ tsp Salt
- ¼ cup Lemon juiced
Put a whole head of garlic wrapped in aluminium foil in a hot oven until cloves are soft, remove and cool.
Drain chickpeas and set liquid aside.
Put chickpeas in a blender.
Add the chickpea liquid, the cooked garlic, salt, and lemon juice.
Blend until smooth. Add more chickpea liquid or lemon juice if necessary.
Pour chickpea mix into a bowl.
Add tahini. Stir until tahini is completely incorporated.
- If hummus is too runny you can always add more tahini, if too thick add more chickpea liquid.
Calories: 161kcal | Carbohydrates: 16g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 226mg | Potassium: 207mg | Fiber: 4g | Sugar: 2g | Vitamin A: 21IU | Vitamin C: 8mg | Calcium: 45mg | Iron: 2mg