Cauliflower Stir Fry
A healthy and delicious alternative to a traditional stir fry.
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Servings: 4 people
Calories: 621kcal
Ingredients
For the Stir Fry
- 4 cups Cauliflower Rice
- 2 tbsp Sesame Oil
- 1 cup Carrot cubed
- ½ cup Red Bell Pepper chopped
- 1 cup Broccoli florets
- 6 Green Onions chopped
- 3 Garlic Cloves minced
- ¼ cup Cashews
- 1 inch Ginger chopped
- 4 Chicken Breasts
For the Chicken Marinade
- ¼ cup Soy Sauce
- 4 tbsp Sesame Oil
- 2 tbsp Maple Syrup
- 1 inch Ginger grated
- 2 Garlic Cloves minced
For the Stir Fry Sauce
- ¼ cup Soy Sauce
- ¼ cup Water
- ½ tbsp Maple Syrup
- 1 tsp Pepper Flakes
- ½ tsp Ginger powder
Instructions
- Mix all ingredients for the marinade together in a bowl.
- Slice the chicken breast into strips and marinade in your mix for at least 4 hours (preferbaly overnight).
- Over a medium heat, add the sesame oil to a large saucepan or wok.
- Add the carrots, bell peppers, broccoli, onions, ginger and garlic. Sauté until the carrot begins to soften.
- Add the cauliflower rice to the pan and cook for 3-4 minutes.
- Add the marinated chicken breast and stir fry sauce, and cook until the chicken is done.
- Remove from heat.
- Sprinkle cashews on top and serve.
Nutrition
Calories: 621kcal | Carbohydrates: 30g | Protein: 57g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 145mg | Sodium: 1976mg | Potassium: 1734mg | Fiber: 6g | Sugar: 15g | Vitamin A: 6466IU | Vitamin C: 130mg | Calcium: 110mg | Iron: 3mg