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lentil stew
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Lentil Stew with Pasta

There is nothing like the meal that gives you that warm, and happy feeling. This is a very tasty comfort food, delicious tender lentils with soft and satisfying pasta, to make you feel good.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Cuisine: Middle Eastern
Category: Vegetarian
Servings: 6 people
Calories: 189kcal
Author: Chef Tariq

Ingredients

  • 1 cup Pasta your choice, I used bowtie pasta
  • 1 cup Brown Lentils
  • 1 Onion chopped
  • 1 tbsp Olive Oil
  • 4 Garlic cloves, chopped
  • 4 cups Chicken Broth
  • 1 tsp Coriander ground
  • 2 cups Water for cooking
  • Fresh Coriander chopped for garnish

Instructions

  • Bring water to a boil.
  • Cook pasta until done, about 15 minutes.
  • Drain pasta and set aside.
  • While pasta is cooking heat oil in a pot.
  • Add garlic and onions. Fry until translucent.
  • Add the lentils.
  • Add the chicken broth.
  • Cook untils lentils are tender. Aprox 15 minutes.
  • Add pasta and stir.
  • Add additional water if necessary.
  • Serve hot.

Video

Nutrition

Calories: 189kcal | Carbohydrates: 30g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Sodium: 581mg | Potassium: 488mg | Fiber: 10g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 14.9mg | Calcium: 40mg | Iron: 3mg