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baked fish
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Herb Stuffed Baked Fish

Sea Bream plus herbs, plus spices equals dinner!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Cuisine: Middle Eastern
Category: Fish
Servings: 6 people
Calories: 304kcal
Author: Chef Tariq

Ingredients

Instructions

  • Preheat oven to 400°F (200°).
  • Place the fish in a baking dish.
  • Put half the cilantro and capers inside the fish.
  • Mix spices withe pepper and salt.
  • Rub the fish with spice mix.
  • Wrap fish in foil and place in the oven. 
  • Cook for 20 minutes or until done.

Video

Nutrition

Calories: 304kcal | Protein: 52g | Fat: 8g | Sodium: 764mg | Potassium: 12mg | Vitamin A: 105IU | Vitamin C: 0.7mg | Calcium: 7mg | Iron: 0.4mg