Cauliflower Fritters
A marvelously appetizing recipe that gives you vegetables in the morning along with your eggs.
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Servings: 8 servings
Calories: 141kcal
Ingredients
- 4 Eggs large
- 1 cup Flour all purpose
- 1 Cauliflower cooked, chopped in various sizes
- 2 tbsp Parsley chopped
- 4 Green Onions chopped
- 1 tsp Baking Powder
- ½ tsp Cardamom
- 1 tsp Salt
- 1 tsp Cumin
- ½ tsp Allspice
- 1 cup Water from cooking the cauliflower
- 2 tbsp Olive Oil for cooking
Instructions
- Blitz the cooked cauliflower in a food processor until fine.
- Crack the eggs into a bowl and whisk in the water until fully combined.
- Add the flour, baking powder, cardamom, salt, cumin, and allspice. Whisk.
- Stir in the cauliflower, parsley and green onions.
- Heat oil in pan over high heat until oil is very hot.
- Pour in cauliflower mixture and turn to low heat.
- Cook until the fritter begins to firm up. About eight minutes. Flip over and cook for another five minutes or until done.
Video
Nutrition
Calories: 141kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 81mg | Sodium: 347mg | Potassium: 346mg | Fiber: 2g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 36mg | Calcium: 64mg | Iron: 1.7mg