Yogurt & Cauliflower Stew
An unusual stew cooked in yogurt, giving it a twist like no other.
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Servings: 4 people
Calories: 494kcal
Ingredients
Sauce
- 500 g Sheep Yogurt
- 1 tsp Salt
- 1 cup Water
- 2 tbsp Olive Oil
- 10 Garlic Cloves sliced
Stew
- 400 g Lamb stewing
- ½ Onion diced
- 7 Allspice Berries whole
- 4 Cardamom Pods whole
- 2 Bay Leaves
- 1 tsp Mastic
- ½ Cauliflower
- 1 tbsp Olive Oil
- 2 cups Water
Instructions
- In a saucepan, mix together the sheep's yogurt, water and salt.
- In a frying pan, cook the garlic in olive oil until brown. Add the cooked garlic to the sauce.
- In the same frying pan, fry the cauliflower until brown. Set aside.
- In another saucepan, brown off the lamb in olive oil. Add the water, onion, allspice berries, cardamom pods, bay leaves and cooked cauliflower.
- Add the yogurt sauce into the stew mix.
- Add the mastic and mix well.
- Serve over a bed of rice.
Video
Nutrition
Calories: 494kcal | Carbohydrates: 14g | Protein: 23g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 89mg | Sodium: 731mg | Potassium: 703mg | Fiber: 2g | Sugar: 7g | Vitamin A: 125IU | Vitamin C: 39mg | Calcium: 214mg | Iron: 2.4mg