Spicy Cauliflower Soup
The oven roasted cauliflower combined with spices and yogurt delivers a refreshingly spicy taste to the mouth that revels in the intricacy of the flavors of the dish.
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Servings: 6 people
Calories: 53kcal
Ingredients
- 6 cups Cauliflower heaping cups
- 3 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Turmeric
- 1 tsp Cumin
- ⅛ tsp Red Pepper Flakes
- ½ tsp Salt
- 1 Onion medium
- 3 cups Vegetable Broth
- ¼ cup Yogurt
- 2 tbsp Cilantro chopped
Instructions
- Preheat oven to 400°F (200°C).
- Cut cauliflower in pieces and place on a baking tray.
- Bake until cauliflower is browned and soft.
- Place 2 tablespoons of olive oil in cooking pot over medium heat.
- Add the onion and sauté until soft.
- Add cooked cauliflower.
- Add chili flakes, salt, turmeric, and cumin.
- Add vegetable broth. Bring to a boil, then reduce to a simmer.
- Cook until cauliflower is much softer. Add water if necessary.
- Remove from heat.
- Using an immersion blender, blend all ingredients in the pot. If no immersion blender is available, a standard blender will work just as well.
- Serve with toasted croutons if desired.
Video
Nutrition
Serving: 6people | Calories: 53kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Cholesterol: 1mg | Sodium: 742mg | Potassium: 362mg | Fiber: 2g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 50mg | Calcium: 44mg | Iron: 0.8mg