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cauliflower soup
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Spicy Cauliflower Soup

The oven roasted cauliflower combined with spices and yogurt delivers a refreshingly spicy taste to the mouth that revels in the intricacy of the flavors of the dish.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Cuisine: Middle Eastern
Category: Soup, Vegetarian
Servings: 6 people
Calories: 53kcal
Author: Chef Tariq



  • Preheat oven to 400°F (200°C).
  • Cut cauliflower in pieces and place on a baking tray.
  • Bake until cauliflower is browned and soft.
  • Place 2 tablespoons of olive oil in cooking pot over medium heat.
  • Add the onion and sauté until soft.
  • Add cooked cauliflower.
  • Add chili flakes, salt, turmeric, and cumin.
  • Add vegetable broth. Bring to a boil, then reduce to a simmer.
  • Cook until cauliflower is much softer. Add water if necessary.
  • Remove from heat.
  • Using an immersion blender, blend all ingredients in the pot. If no immersion blender is available, a standard blender will work just as well.
  • Serve with toasted croutons if desired.



Serving: 6people | Calories: 53kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Cholesterol: 1mg | Sodium: 742mg | Potassium: 362mg | Fiber: 2g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 50mg | Calcium: 44mg | Iron: 0.8mg