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–+ servings

Freekeh Soup

An ancient superfood that has been a staple part of the diet in the Middle East for centuries. Freekeh is a perfect alternative to quinoa. 
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Course: Main Course, Soup
Cuisine: Middle Eastern
Keyword: farik, freekeh, green wheat, wheat
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 158kcal
Author: Chef Tariq

Ingredients

  • 1 tbsp Olive Oil
  • 1 Onion
  • 1 cup Freekeh
  • ½ tbsp Seven Spices
  • ¼ tsp Cumin
  • 4 cups Vegetable Broth
  • 2 cups Water
  • Salt to taste
US Customary - Metric

Instructions

  • Soak cup of Freekeh overnight.
  • Fry the onion in the oil until soft and translucent.
  • Drain Freekeh and add to onions.
  • Add seven spices and cumin.
  • Add broth and bring to a boil, turn down and simmer for 20 minutes.
  • Serve and enjoy.

Video

Nutrition

Serving: 4g | Calories: 158kcal | Carbohydrates: 32g | Protein: 8g | Fat: 1g | Sodium: 979mg | Potassium: 40mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 2.1mg | Calcium: 35mg | Iron: 1mg