- 1 cup Lentils brown
- 1 Onion sliced
- 5 Garlic cloves
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1 tsp Cumin
- 6 cups Water
- 2 tbsp Lemon Juice
Place pot over medium heat.
Add olive oil.
Add onion and garlic. Cook until just starting to brown.
Add salt and cumin. Stir.
Add lentils. Stir until mixed well.
Add 4 cups of water and allow to cook down. About 10 minutes.
Add remaining water, and lemon juice. Cook another 10 minutes or until lentils are soft.
Turn off heat, using a hand blender, puree mixture until smooth.
Calories: 128kcal | Carbohydrates: 22g | Protein: 8g | Sodium: 424mg | Potassium: 348mg | Fiber: 10g | Sugar: 1g | Vitamin A: 15IU | Vitamin C: 5.4mg | Calcium: 37mg | Iron: 2.7mg