- 3 tbsp Olive oil
- 2 Onions chopped
- 8 cloves Garlic sliced
- 2 cans Tomatoes diced
- 8 Eggs large
- 1 tsp Salt
- ½ tsp Chili Pepper Flakes
- Black Pepper to taste
Heat oil into large pan over medium heat. Add onions and garlic and cook until soft and translucent.
Stir in tomatoes, salt and chili flakes.
Cover and simmer until until tomatoes have somewhat softened.
Crack eggs into a bowl while tomatoes and onions cook. Using a wooden spoon, make a small nest in the mixture and pour in one egg. Continue with this until you have added all the eggs being sure not to cook eggs too close together.
Cover and cook a few minutes more until eggs are poached.
Calories: 250kcal | Carbohydrates: 8g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 327mg | Sodium: 710mg | Potassium: 226mg | Fiber: 1g | Sugar: 3g | Vitamin A: 475IU | Vitamin C: 6mg | Calcium: 73mg | Iron: 2mg