For the Meatloaf
- 1 lb Beef ground
- 1 Onion small, finely chopped
- 1 Egg
- 2 Garlic cloves
- 2 tbsp Ketchup
- 2 tbsp Parsley finely chopped
- ½ cup Bread Crumbs
- 2 tbsp Milk
- 1 tsp Salt
- ½ tsp Black Pepper
- 1 tsp Cumin
- ½ tsp Paprika
For the Topping
- ¼ cup Ketchup
- 2 tbsp Brown Sugar
- 1 tbsp Red Wine Vinegar
- 1 tsp Garlic Powder
- 1 tsp Hot Sauce
Mix all the meatloaf ingredients together in in a large bowl until thoroughly combined.
Be sure not to over mix.
Shape the meat mixture into a greased loaf pan.
Mix topping ingredients together.
Add the topping to the meat mixture, covering the whole surface.
Place the pan in a preheated oven and bake for 55 minutes at 350ºF (175ºC).
Internal temperature will reach 160ºF (71ºC) when done.
Calories: 215kcal | Carbohydrates: 13g | Protein: 12g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 506mg | Potassium: 260mg | Fiber: 1g | Sugar: 7g | Vitamin A: 192IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg