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Pickled Okra Recipe

You can pickle just about anything, but okra lends itself particularly well to this preparation.
PREP TIME10 minutes
Marinating Time1 day
TOTAL TIME1 day 10 minutes
Servings: 1 Quart
Cuisine: Mediterranean, Middle Eastern


  • ½ lb Fresh Okra
  • ¼ lb Garlic Cloves
  • 2 cups Vinegar
  • 2 cups Water
  • 2 tbsp Salt
  • 2 tbsp Sugar
  • 2 tsp Coriander Seeds
  • 2 tsp Red Pepper Flakes
  • 1 tsp Fennel Seeds
  • 1 tsp Peppercorns


  • Place the coriander seeds, pepper flakes, peppercorns, and fennel seeds in a quart jar.
  • Layer the okra and garlic cloves.
  • Bring the vinegar, water, salt and sugar to a boil until all dissolved.
  • Cool the liquid to room temperature then add to the jar and cover the okra.
  • Refrigerate and let sit for at least 24 hours.

Nutrition Per Serving

Serving: 1quart - Calories: 470kcal - Carbohydrates: 87g - Protein: 13g - Fat: 3g - Saturated Fat: 1g - Sodium: 14092mg - Potassium: 1367mg - Fiber: 15g - Sugar: 29g - Vitamin A: 2847IU - Vitamin C: 89mg - Calcium: 530mg - Iron: 6mg
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