- 1 bunch Parsley finely chopped
- 2 oz Mint finely chopped
- 4 Spring Onions chopped
- 1 Tomato large, diced
- 3 tbsp Bulgur Wheat
- ½ tsp Allspice ground
- ¼ cup Olive Oil
- 3 tbsp Lemon Juice
- Salt & Pepper to taste
Pour the lemon juice onto the bulgur wheat set aside and allow to soak in.
Add chopped parsley and mint to a large bowl.
Add the onions, tomato and allspice, and stir together.
Stir in the olive oil.
Add salt and pepper if using.
Add lemon bulgur mixture.
Calories: 124kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1454IU | Vitamin C: 24mg | Calcium: 48mg | Iron: 1mg