how to make cauliflower rice
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Cauliflower Stir Fry

A healthy and delicious alternative to a traditional stir fry.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Cuisine: Middle Eastern
Category: Chicken
Servings: 4 people
Calories: 621kcal
Author: Chef Tariq

Ingredients

For the Stir Fry

For the Chicken Marinade

For the Stir Fry Sauce

Instructions

  • Mix all ingredients for the marinade together in a bowl.
  • Slice the chicken breast into strips and marinade in your mix for at least 4 hours (preferbaly overnight).
  • Over a medium heat, add the sesame oil to a large saucepan or wok.
  • Add the carrots, bell peppers, broccoli, onions, ginger and garlic. Sauté until the carrot begins to soften.
  • Add the cauliflower rice to the pan and cook for 3-4 minutes.
  • Add the marinated chicken breast and stir fry sauce, and cook until the chicken is done.
  • Remove from heat.
  • Sprinkle cashews on top and serve.

Nutrition

Calories: 621kcal | Carbohydrates: 30g | Protein: 57g | Fat: 31g | Saturated Fat: 5g | Cholesterol: 145mg | Sodium: 1976mg | Potassium: 1734mg | Fiber: 6g | Sugar: 15g | Vitamin A: 6466IU | Vitamin C: 130mg | Calcium: 110mg | Iron: 3mg