how to make cauliflower rice
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Cauliflower Fried Rice

A delicious, low-carb alternative to traditional fried rice.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Cuisine: Middle Eastern
Category: Side Dishes
Servings: 4 servings
Calories: 141kcal
Author: Chef Tariq



  • Place large skillet over medium high heat.
  • Heat the sesame oil and add carrots, peas, garlic and onions. Sauté until soft.
  • Whisk the egg with the egg whites.
  • Add the cauliflower rice and cook for 5 minutes.
  • Add the soy sauce and stir.
  • Add the whisked eggs and fry until cooked through.
  • Season with salt and pepper.
  • Serve!


Calories: 141kcal | Carbohydrates: 13g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 906mg | Potassium: 615mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2865IU | Vitamin C: 78mg | Calcium: 61mg | Iron: 2mg