how to roast pumpkin seeds
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Roasted Pumpkin Seeds

There's nothing better than making your own healthy snacks. Here are my easy to follow steps for roasting your own pumpkin seeds!
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Cuisine: Middle Eastern
Category: Snack
Servings: 8
Calories: 55kcal
Author: Chef Tariq



  • Spread the seeds into a single layer on an oiled tray.
  • Place in a 300ºF (150ºC) preheated oven and bake dry for about 30 minutes.
  • Once they have dried, toss the seeds with olive oil and salt until evenly coated.
  • Return them to the oven for another 20 minutes or until they have turned golden brown.
  • Remove from the oven and mix the seeds with any herbs or spices you would like to add.


Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 291mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg