- 1 cup Pumpkin Seeds
- 2 tsp Olive Oil
- 1 tsp Salt
Spread the seeds into a single layer on an oiled tray.
Place in a 300ºF (150ºC) preheated oven and bake dry for about 30 minutes.
Once they have dried, toss the seeds with olive oil and salt until evenly coated.
Return them to the oven for another 20 minutes or until they have turned golden brown.
Remove from the oven and mix the seeds with any herbs or spices you would like to add.
Calories: 55kcal | Carbohydrates: 1g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 291mg | Potassium: 65mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg