cauliflower stew
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Yogurt & Cauliflower Stew

An unusual stew cooked in yogurt, giving it a twist like no other.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Cuisine: Middle Eastern
Category: Meat
Servings: 4 people
Calories: 494kcal
Author: Chef Tariq

Ingredients

Sauce

  • 500 g Sheep Yogurt
  • 1 tsp Salt
  • 1 cup Water
  • 2 tbsp Olive Oil
  • 10 Garlic Cloves sliced

Stew

Instructions

  • In a saucepan, mix together the sheep's yogurt, water and salt.
  • In a frying pan, cook the garlic in olive oil until brown. Add the cooked garlic to the sauce.
  • In the same frying pan, fry the cauliflower until brown. Set aside.
  • In another saucepan, brown off the lamb in olive oil. Add the water, onion, allspice berries, cardamom pods, bay leaves and cooked cauliflower.
  • Add the yogurt sauce into the stew mix. 
  • Add the mastic and mix well.
  • Serve over a bed of rice.

Video

Nutrition

Calories: 494kcal | Carbohydrates: 14g | Protein: 23g | Fat: 38g | Saturated Fat: 14g | Cholesterol: 89mg | Sodium: 731mg | Potassium: 703mg | Fiber: 2g | Sugar: 7g | Vitamin A: 125IU | Vitamin C: 39mg | Calcium: 214mg | Iron: 2.4mg